Today is the first day of the longest fasting period in Orthodox Christian tradition. Strict fasting is observed during the first and last week, and apart from animal and dairy foods, which are excluded during the entire fasting period, vegetable fats such as oil and olive oil are not allowed either. Fish and invertebrates such as snails, mussels, etc. are allowed on March 25 (Annunciation) and April 28 (Palm Sunday). In order for the fasting to be salvific, it must be blessed by a priest who also guides people how to fast.
Pregnant women, children and people with health problems are exempt from fasting during the Great Lent. Fasting also implies abstinence from sinful and evil thoughts and deeds. Thus, the laity can welcome the Resurrection of Christ with pure hearts. This year Easter falls on May 5.
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